Hey everyone, it’s John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, ekuru sauce. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Ekuru sauce is one of the most favored of current trending foods on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. They’re fine and they look fantastic. Ekuru sauce is something that I’ve loved my whole life.
On #DeliciousNaija this week, we're making the delicious Ekuru (Steamed Corn Meal) and Garden Egg Sauce and it is very easy to learn. Soak the Smoked Fish or Shawa in hot water to clean, then shred into smaller pieces. Remember to soak your pepper, don't just use it as it is or it'll blacken up your sauce. EKURU is a meal native to the Yoruba people in Nigeria.
To get started with this particular recipe, we must first prepare a few components. You can have ekuru sauce using 11 ingredients and 2 steps. Here is how you can achieve it.
As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!
Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.
>>CLICK HERE<<
The ingredients needed to make Ekuru sauce:
- Prepare 1 cup Dried pepper
- Prepare Scotch bonnet pepper
- Get 3 bell pepper
- Take 1 big bulb of onions
- Make ready 2 tbspn crayfish
- Take 1 Smoked fish or dry fish
- Prepare CookedDesired beef
- Make ready 1-2 cups Palm oil
- Make ready 2 Locust beans
- Get 3 cubes Seasoning
- Take Salt
This Yoruba specialty is made with a combination of beans, onions, palm oil, Maggi seasoning, smoked fish, and pepper. Ekuru (white moimoi with slightly peppered sauce). Preparing Ekuru and Garden Egg Sauce in Ikogosi. On #DeliciousNaija this week, we're making the delicious Ekuru (Steamed Corn Meal) and Garden Egg Sauce and it is very easy.
1 Month Vegan Challenge 2.0
Revised And Updated For 2021!! The 1 Month Vegan Challenge Is On Fire Right Now!! - Includes Vegan Recipes, 28 Day Meal Plan & Bonus Ebooks! Vegan Sales Page Converts Like A Monster And Higher Priced Upsells.
>>CLICK HERE<<
Steps to make Ekuru sauce:
- Place a sauce pan on a source of heat pour in the palm oil into it allow to heat well slice the onions and pour into it along with locust beans soak the dried pepper when soft blend it with the onions and all the peppers roughly sieve it to remove excess water pour into the pot.
- Allow to fry until the water is almost dry add the beef,fish, seasoning cubes,crayfish and salt to taste stir occasionally until the water is dry. serve with ekuru.
Preparing Ekuru and Garden Egg Sauce in Ikogosi. On #DeliciousNaija this week, we're making the delicious Ekuru (Steamed Corn Meal) and Garden Egg Sauce and it is very easy. Someone asked me recently, Do you think Moi moi is This is a very good site. Yoruba's has a whole lot of delicacies. One of such is ekuru and eko which is served with.
Going Green for Greater Health By Eating Superfoods
One terrific feature of green living is opting to take life easier and enjoy yourself along the way. This is attainable regardless of how filled and frenzied your life is. We must get back to where it was better to avoid disease in the first place. Unfortunately, majority of people don’t care about their health as they think they can take a pill to fix the problem later on. It’s impossible to turn around without hearing about the current pill to treat your health problems. Of course, several of these pills can help but only if you couple them with lifestyle changes. Once your body wears out, you won’t be able to trade it in for a new one, like your car. You should learn how to take care of your body before it is too late. Proper nutrition is important for your body to work at top levels.
When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is beneficial for you? How often do you eat mini mart junk food, or fatty fried foods from the local fast food eating places? With all of the sugar-laden starchy and fatty food that virtually all people consume, it’s not surprising that new diseases are regularly occurring. A growing number of people are developing diabetes, high blood pressure, and other diseases as a result of the foods they eat. People are deciding to eat better now that they know how essential food choices are to their health. Many nutritious food can now be available at your local health food store or farmer’s market.
In all probability, your local grocery store nowadays has an organic food aisle. This section is filled with what are now known as superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious illnesses. By eating these superfoods, your body will more fit. You will start to feel a lot better when you choose to consume the superfoods in place of junk food. By getting the right nutrition, your body will function the way it is supposed to run. This in turn will allow your immune system to combat disease more efficiently.
Be sure to integrate these superfoods into your daily eating routine. Why not add some beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole food grains are some other superfoods to add. Be sure to eat proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will eliminate your weight gain problems.
You will enjoy optimal health when you opt to eat the green living way. You will see that your immune system becomes healthier and your body will be able to ward off disease. Prepare for an awesome future by modifying your eating habits right now.
