Hello everybody, it’s John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, ugu and waterleaf soup ll. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Ugu and waterleaf soup ll is one of the most popular of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re fine and they look wonderful. Ugu and waterleaf soup ll is something that I have loved my whole life.
Vegetable Soup with Ugu and Water Leaves Edikang Ikong Soup Recipe Vegetable Soup with Ugu and Water Leaves Edikang Ikong Soup Recipe Ugu and waterleaf soup is a power-packed soup with a lot of vitamins, minerals, and fibre. Invite relatives and friends to dinner.
To get started with this particular recipe, we must first prepare a few components. You can cook ugu and waterleaf soup ll using 12 ingredients and 2 steps. Here is how you can achieve that.
As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!
Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.
>>CLICK HERE<<
The ingredients needed to make Ugu and waterleaf soup ll:
- Make ready 1 kg Ugu
- Make ready 1 kg Waterleaf
- Get Beef
- Take Stickfish
- Take Dried fish(deboned)
- Make ready Seasoning
- Prepare 50 g Oat flour
- Prepare Pepper
- Prepare Palm oil
- Get Ground crayfish
- Take Salt
- Make ready Okpei(locust beans)
Edikang Ikong Soup is the Classic Vegetable Soup in Nigeria, prepares with Ugu and Water Leaves. See how to win at preparing this soup. This is the recipe for that authentic Edikang Ikong, the one prepared with water leaves and ugu (Nigerian pumpkin leaves). Slice the ugu and waterleaf into small pieces.
1 Month Vegan Challenge 2.0
Revised And Updated For 2021!! The 1 Month Vegan Challenge Is On Fire Right Now!! - Includes Vegan Recipes, 28 Day Meal Plan & Bonus Ebooks! Vegan Sales Page Converts Like A Monster And Higher Priced Upsells.
>>CLICK HERE<<
Steps to make Ugu and waterleaf soup ll:
- Wash vegetable well,slice and put in a colander or sieve, make a paste with oat flour by dilluting with water,it must be thick,wash beef,stockfish, put in a pot,season,add water,cook for 2mins,add lil more water,palm oil,thickener(oat flour),crayfish,pepper and dryfish taste to adjust with seasoning and salt,boil for a min,add waterleaf,stir,boil for a min,add ugu,stir,boil for a min,turn off heat,ready to eat…
This is the recipe for that authentic Edikang Ikong, the one prepared with water leaves and ugu (Nigerian pumpkin leaves). Slice the ugu and waterleaf into small pieces. Rinse the leaves and put them in separate dishes (it's better to wash them before cutting). Vegetable soup are nutritious and they are also cleansers they cleanse the system of unwanted things that's why whenever you eat them you tend to purge. Pumpkin Leaves (Ugu) Soup - hearty, healthy soup with smoked meat that taste so sensational.
Eat These 14 Superfoods to Go Green for Optimal Health
One great feature of going green is deciding to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this hectic world we are in. We should take a step back and fix diseases before they happen. Alas, just about people don’t worry about their health since they believe they can take a pill to fix the problem later on. We’re barraged with adverts for magic pills that are supposed to fix any problem instantly. Of course, you may get better by taking a pill but not if you keep on doing the same old negative habits. Unlike purchasing a new car, you cannot trade in your burnt-out body for a new one. You have to learn how to take care of your body as early as possible. Your body needs the right nutrients to operate at its most effective levels.
Do you eat because something is available and you love the taste or do you decided to eat nutritious foods? How often do you eat mini mart junk food, or oily fried foods from the local fast food joints? With all of the sugar-laden starchy and greasy food that virtually all people consume, it’s not surprising that new diseases are always being discovered. The things we are ingesting cause obesity, diabetes, and hypertension of epidemic proportions. A lot of people are at last realizing the importance of their food choices and are becoming more health conscious. A lot of good food can now be found at your local health food store or farmer’s market.
Almost all grocery stores these days sell organic foods. This aisl is full of what are now acknowledged as superfoods. The term superfoods refers to 14 foods that have been discovered to slow down or reverse some maladies. You will observe that you think more clearly when you start to ingest these superfoods. As you replace the junk food with the superfoods, you will note a surprising increase in how much better you feel. Giving your body the nutrition it needs will help it to function optimally. This in turn will enable your immune system to ward off disease more efficiently.
You should include some superfoods in your diet daily. Why not include a few beans or blueberries? Eat some green tea or spinach or broccoli. Whole cereals, and oats, along with a variety of nuts, chiefly walnuts. Make sure you consume proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will get rid of your weight gain problems.
Observing a green living eating plan will offer you just what you need to become healthy and fit. You will see that your immune system becomes better and your body will be able to fight against disease. Ensure your future health by switching to healthy eating habits now.
