Hey everyone, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, efo riro. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth).
Efo Riro is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. Efo Riro is something that I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can have efo riro using 8 ingredients and 7 steps. Here is how you can achieve it.
As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!
Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.
>>CLICK HERE<<
The ingredients needed to make Efo Riro:
- Prepare Vegetables, chopped and rinsed
- Prepare Locust beans
- Make ready Pepper and onions
- Take Dry fish
- Prepare Ponmo
- Get Meat
- Take Crayfish
- Prepare cubes Salt and seasoning
A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo riro is a Yoruba vegetable soup from Nigeria. Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. This Nigerian vegetable soup is easy to make, delicious and nutritious.
1 Month Vegan Challenge 2.0
Revised And Updated For 2021!! The 1 Month Vegan Challenge Is On Fire Right Now!! - Includes Vegan Recipes, 28 Day Meal Plan & Bonus Ebooks! Vegan Sales Page Converts Like A Monster And Higher Priced Upsells.
>>CLICK HERE<<
Steps to make Efo Riro:
- Boil your meats and stockfish, set aside
- Grate your Pepper and onions, and chop some onions separately
- Put a clean pot on source of heat, and pour like 2cooking spoon of red oil and heat it up, when it is hot, add your chopped onions and locust beans. Keep trying at interval until the onion is translucent and the locust beans is fried.
- Add your grated pepper and onion, fry till the water dry up
- Add your meat, stockfish, crayfish, dry fish, seasoning cubes and salt and stir
- Add the vegetables, starting with waterleaf, then pumpkin and stir very well
- Allow to simmer for few minutes and take the pot off the heat source
Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. This Nigerian vegetable soup is easy to make, delicious and nutritious. Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria.
Consuming 14 Superfoods Is A Terrific Way To Go Green For Better Health
Learning to slow down and enjoy your life is one facet of green living that most people appreciate. Even with the fast pace of our modern-day world, you can achieve this. We should get back to where it was a better idea to avoid disease in the first place. Unfortunately, most people don’t concern themselves about their health since they believe they can take a pill to fix the problem later on. We’re barraged with adverts for magic pills that are claimed to fix any problem right away. Of course, a number of these pills can help but only if you couple them with lifestyle changes. As soon as your body wears out, you won’t be able to get a new one, like your car. You need to learn how to take care of it before it is too late. Your body cannot function properly if it doesn’t get adequate nutrition.
When you put food into your mouth, do you pay attention to the nutritional value or only eat the food that tastes good at the time? How often do you eat at your local fast food restaurant or get junk food at the local mini mart? Because people decide to eat foods full of sugar, starch, and fat, more and more illnesses are being discovered. More and more folks are developing diabetes, hypertension, and other diseases as a result of the foods they ingest. Many people are finally recognizing the importance of their food choices and are becoming more concerned about their health. Nowadays it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.
Most likely, your local grocery store nowadays has an organic food section. There you will be able to find what science has named superfoods. “Superfoods” refers to 14 foods that have been discovered to retard or reverse certain diseases. By consuming these foods, your body will more fit. When you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. Your body will start to function as it was meant to when you supply it with the correct nutrition. As a result, it will allow your immune system to combat disease more efficiently.
You must have a number of superfoods in your diet daily. Foods such as beans and berries are excellent. Then, try adding some green vegetables such as broccoli, spinach, or green tea. Add in whole food grains and nuts. In addition, you need to consume yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat these superfoods, you won’t ever have to worry about gaining weight again.
Following a green living diet plan will give you just what you need to become healthy and fit. Your immune system will be rebuilt, and your body can become disease free. Prepare for a healthy future by modifying your eating habits right now.
