//]]> Recipe of Super Quick Homemade Ofada Sauce with Assorted meat | All Time Recipes

09/01/2021 09:49

Recipe of Super Quick Homemade Ofada Sauce with Assorted meat

by Lucinda Carr

Ofada Sauce with Assorted meat
Ofada Sauce with Assorted meat

Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, ofada sauce with assorted meat. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Ofada Sauce with Assorted meat is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It is simple, it’s fast, it tastes delicious. Ofada Sauce with Assorted meat is something that I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can cook ofada sauce with assorted meat using 12 ingredients and 14 steps. Here is how you cook it.

 

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<


The ingredients needed to make Ofada Sauce with Assorted meat:
  1. Take 3-5 large green bell peppers(tatashe)
  2. Make ready 2 large red onion
  3. Make ready 7-10 Unripe Scotch Bonnet peppers(Ata rodo)
  4. Make ready 5-7 Green Chilli peppers(shombo)
  5. Make ready 5 green unripe tomatoes- optional
  6. Make ready 2-3 cups – boiled assorted meats
  7. Take 4 boiled eggs – optional
  8. Make ready 6 Tablespoons - fermented locust beans (Iru or dawadawa)
  9. Prepare 1 cup - palm oil
  10. Take 3 seasoning cubes (anyone you prefer)
  11. Prepare 3 tablespoons Ground crayfish
  12. Prepare to taste Salt


1 Month Vegan Challenge 2.0

Revised And Updated For 2021!! The 1 Month Vegan Challenge Is On Fire Right Now!! - Includes Vegan Recipes, 28 Day Meal Plan & Bonus Ebooks! Vegan Sales Page Converts Like A Monster And Higher Priced Upsells. 

>>CLICK HERE<<


Instructions to make Ofada Sauce with Assorted meat:
  1. Wash all peppers & tomatoes and prepare for blending
  2. In your blender cup, combine all the peppers, tomatoes and one onion. blend coarsely with very little water.
  3. Set a pot with a tight fitting lid on fire, add in the palm oil and bleach the oil for 5-7 minutes. Just until the oil changes to a lighter color
  4. It will definitely get smoky, so leave the pot covered throughout the bleaching process. (you'll have to open up the kitchen doors and windows to make room for air. Open the pot and leave outside until all the smoke is gone)
  5. Wash and chop up the remaining onions. Also remember to wash, season and cook the meat, then set aside
  6. Return the oil back to high heat, add in the chopped onions and allow fry for 1 minute
  7. Boil the eggs for 5minutes and set aside
  8. Add in the iru(fermented locust beans) or dawadawa and fry for another 1 minute
  9. Now Add in the blended peppers and fry until the water dries up.
  10. Pour in the already boiled meats and stock and cook till the stock reduces and oil floats on top.
  11. Add the crayfish, salt and seasoning cubes. Stir to combine well. (don't forget to taste for salt)☝️
  12. Decrease the heat to low/medium, cook the sauce until oil floats to the top.
  13. Add the eggs (remove from shell) and cook for 5 mins and your Ofada sauce is ready
  14. Enjoy with Ofada rice (Local rice also called Abakiliki rice) or boiled yam, plantain or pasta

Consuming 14 Superfoods Is A Terrific Way To Go Green And Be Healthy

One terrific feature of green living is choosing to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern world, you can do this. We have to take a step back and fight diseases before they occur. Numerous individuals have the attitude of destryong the body today, and mend it with a pill later on. It isn’t possible to turn around without seeing advertisements about the current pill to deal with your health problems. There are certain pills that help, but only if you make a couple of essential alterations in your life. As soon as your body wears out, you cannot exchange it for a new one, like your car. You need to learn how to look after it the soonest you can. Proper nutrition is crucial for your body to run at top levels.

When you put food into your mouth, do you pay attention to the nutritional value or just eat the food that tastes good at the time? How often do you eat mini mart junk food, or oily fried foods from the local fast food restaurant? With all of the sugar-laden starchy and oily food that virtually all people consume, it’s not surprising that new diseases are always being discovered. The things we are ingesting cause obesity, diabetes, and high blood pressure of epidemic proportions. People are opting to eat better now that they know how important food choices are to their health. Good nutritious food is now being sold at local grocery and health food shops.

Almost all grocery stores now sell organic foods. This food section is full of what are now acknowledged as superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious diseases. By consuming these superfoods, your body will become healthier. When you replace the junk food with the superfoods, you will notice an astonishing increase in how much better you feel. By getting the right nutrition, your body will function the way it is supposed to work. By doing this, your immune system will easily fight off maladies.

You should have some superfoods in your diet everyday. To start, beans are excellent, and berries, especially blueberries. Then, try adding some green vegetables such as broccoli, spinach, or green tea. Don’t forget whole food grains and nuts. Moreover, you should include yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Eating from this list of foods, you won’t ever have to worry about gaining weight again.

Observing a green living eating plan will give you exactly what you need to be healthy. You will discover that your immune system becomes stronger and your body will be able to fend off disease. Prepare for an awesome future by changing your eating habits today.


© Copyright 2021 All Time Recipes. All Rights Reserved.

close