Hey everyone, it is Louise, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, efo riro. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Efo Riro is one of the most favored of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions daily. Efo Riro is something which I have loved my whole life. They’re nice and they look wonderful.
Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth).
To begin with this recipe, we have to first prepare a few components. You can have efo riro using 15 ingredients and 10 steps. Here is how you cook that.
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The ingredients needed to make Efo Riro:
- Prepare Spinach
- Make ready Pepper(atarodo, red bell pepper, and tomatoes)
- Take Locust beans(iru
- Take Onions
- Prepare Smoked fish
- Make ready Meat
- Prepare Ponmo
- Make ready Assorteds
- Prepare Dried prawns
- Take Crayfish
- Take Palmoil
- Get Seasoning
- Prepare Salt
- Take Stockfish
- Make ready Snail(optional)
A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo riro is a Yoruba vegetable soup from Nigeria. Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. This Nigerian vegetable soup is easy to make, delicious and nutritious.
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Steps to make Efo Riro:
- Prepare your ingredients starting with proper Seasoning your meats and assorteds and boiling till it's tender.
- Blend your pepper into a rough mixture
- Wash you spinach and chop thinly
- Prepare the stockfish as well and dice the ponmo as desired
- Start the cooking process by heating up your palmoil in a clean pot
- Add your chopped onions, locust bean and pepper mixture
- Put in your seasoning, salt, meat, stockfish, ponmo, smoked fish, snail and other ingredients except the vegetables
- Allow your sauce to fry for a while
- Add your vegetables and thoroughly mix.
- Serve with your favorite swallow
Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. This Nigerian vegetable soup is easy to make, delicious and nutritious. Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria.
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