Hello everybody, it is me, Dave, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, efo riro. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth).
Efo riro is one of the most favored of current trending foods in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Efo riro is something that I have loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook efo riro using 10 ingredients and 7 steps. Here is how you cook that.
As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!
Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.
>>CLICK HERE<<
The ingredients needed to make Efo riro:
- Prepare 3 bunch Vegetable efo
- Take 1kg Meat
- Prepare 1/2kg Smoked Fish
- Make ready 1cup Ponmo
- Make ready 2tbsp Crayfish
- Prepare 1tbsp Iru
- Prepare 5 Pepper
- Get 2 tomatoes
- Make ready 1 onions
- Prepare 2cksp Palm oil
A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo riro is a Yoruba vegetable soup from Nigeria. Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. This Nigerian vegetable soup is easy to make, delicious and nutritious.
1 Month Vegan Challenge 2.0
Revised And Updated For 2021!! The 1 Month Vegan Challenge Is On Fire Right Now!! - Includes Vegan Recipes, 28 Day Meal Plan & Bonus Ebooks! Vegan Sales Page Converts Like A Monster And Higher Priced Upsells.
>>CLICK HERE<<
Steps to make Efo riro:
- Cut vegetable leaves into bits after been washed thoroughly and then soak with warm water adding little salt to the water
- Boil meat wash roasted fish and ponmo and cut into small pie
- Blend pepper onions and little tomatoes
- Bleach oil on fire then add the iru thoroughly washed and the pepper.allow to cook for a while
- Add your meat fish ponmo etc and seasoning
- Allow to cook with the pepper for a while then squeeze the vegetable into it
- Allow to cook for a while add seasoning to taste and allow to cook very well your efo riro is served
Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. This Nigerian vegetable soup is easy to make, delicious and nutritious. Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria.
Consume These 14 Superfoods to Go Green for Great Health
One terrific thing about going green is deciding to take life easier and enjoy yourself along the way. Even with the fast pace of our modern world, you can do this. We need to go back to a lifestyle that prevents disease before we need to treat it. Too many people have the attitude of destroying the body today, and heal it with a pill tomorrow. It isn’t possible to turn around without seeing advertisements about the newest pill to deal with your health problems. Yes, you may get better by taking a pill but not if you hold on to the same old bad habits. Unlike buying a car, you cannot exchange your burnt-out body for a new one. You must look after yourself while you can do so. Your body has to have proper nutrients to function at its most effective levels.
When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is healthy for you? How often do you eat mini mart junk food, or fatty fried foods from the local fast food restaurant? With all of the sugar-laden starchy and oily food that most people consume, it’s not surprising that new diseases are regularly occurring. The food products we are consuming are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are choosing to eat better now that they realize how essential food choices are to their health. Nowadays it is so easy to find quality foods by going to a local farmer’s market or health food store.
Most probably, your local grocery store today has an organic food section. There you will be able to see what science has named superfoods. That name has been given to 14 foods that have been found to slow down certain diseases, or even reverse them. Ingesting these superfoods will help your mental health. When you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. Your body will start to work as it is supposed to when you supply it with the proper nutrition. When this happens, your immune system will easily fend off illnesses.
You need to include a few superfoods in your diet daily. To start, beans are excellent, and berries, in particular blueberries. Then, add several veggies such as broccoli, spinach, or green tea. Throw in whole cereals and nuts. Also, you need to eat yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a normal part of your diet will help solve your weight problems.
You will enjoy optimal health when you decide to eat the green living way. You will see that your immune system becomes healthier and your body will be able to fend off disease. You can expect to have a healthy future by altering your food choices now.
