Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, bitter leaf soup. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Bitter Leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana. This dish is neither a soup nor sauce. Bitter leaf soup, like most other Nigerian soups is named after the particular leaf which is used in preparing it. But of course, you need to wash this leaf to remove at least ninety percent of the bitter.
Bitter leaf soup is one of the most favored of current trending foods in the world. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Bitter leaf soup is something which I have loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can have bitter leaf soup using 12 ingredients and 8 steps. Here is how you cook that.
As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!
Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.
>>CLICK HERE<<
The ingredients needed to make Bitter leaf soup:
- Take Beans
- Take Bitterleaf
- Make ready Scott bonnet
- Get Red pepper
- Take Onion
- Prepare Salt
- Prepare Oil
- Make ready Fish
- Take Seasoning
- Take Black pepper
- Make ready Garlic
- Take Locus beans
It is prepared with a bitter leaf (Vernonia amygdalina) and although the. Bitter leaf soup is one of the most delicious soups in Nigeria. By the end of this article you would have learned how I made the delicious looking plate of bitterleaf soup below with cocoa yam and few other. Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and The people of Cameroon.
1 Month Vegan Challenge 2.0
Revised And Updated For 2021!! The 1 Month Vegan Challenge Is On Fire Right Now!! - Includes Vegan Recipes, 28 Day Meal Plan & Bonus Ebooks! Vegan Sales Page Converts Like A Monster And Higher Priced Upsells.
>>CLICK HERE<<
Steps to make Bitter leaf soup:
- Cook beans with salt until soft
- Blend the Scott bonnet, red pepper and onion.
- Put oil in pan,add onions and allow it to fry,put the blended pepper and allow it to fry
- Put the beans,add water,seasong and allow it to simmer
- Wash the bitter leaf up to 5 thyme.put in pot and stir.add the fry fish.
- Add the black pepper, garlic and locus beans.
- Cover and allow it to cook for ten minute
- Served with tuwon shinkafa.
By the end of this article you would have learned how I made the delicious looking plate of bitterleaf soup below with cocoa yam and few other. Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and The people of Cameroon. Called Ofé Onugbo by the Igbos, the Cameroonians call it Ndolé. Bitter leaf soup is named after the leaf used in preparing it. Of course you don't want to end up with a bitter soup, so wash all traces of bitterness from the leaves.
Eat These 14 Superfoods to Go Green for Great Health
One terrific thing about adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. It is possible to attain this, even in this hectic world we live in. We have to return to a lifestyle that prevents disease before we have to get it treated. Alas, majority of people don’t trouble themselves about their health since they believe they can take a pill to fix the problem later on. It’s impossible to turn around without hearing about the current pill to treat your health problems. Naturally, some of these pills can help but only if you couple them with lifestyle changes. As soon as your body wears out, you won’t be able to get a new one, like your car. You must look after your body while you can do so. Your body needs sufficient amounts of nutrients to run at its best levels.
Do you eat because food is available and you love the taste or do you go for foods that are good for you? How often do you eat at your local fast food place or purchase junk food at the local convenience store? With all of the sugar-laden starchy and oily food that virtually all people eat, it’s not surprising that new diseases are regularly occurring. The food products we are ingesting cause obesity, diabetes, and high blood pressure of epidemic proportions. People are becoming more health conscious, and eating better, because they are tired of not being healthy. Good nutritious food is now found at local grocery and health food shops.
In all probability, your local grocery store today has an organic food area. There you will be able to see what science has named superfoods. “Superfoods” refers to 14 foods that have been found to slow down or reverse certain maladies. By eating these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. You will start to feel a whole lotso much better when you decide to eat the superfoods rather than junk food. By getting the right nutrition, your body will run the way it is supposed to work. When this happens, the immune system is better able to fight off any disease.
You need to have a number of superfoods in your diet each day. First off, beans are great, and berries, in particular blueberries. Then, try to add several veggies such as broccoli, spinach, or green tea. Walnuts and whole food grains are a couple of other superfoods to add. In addition, you need to have yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you consume these superfoods regularly, you should not have to worry about any weight gain problems.
Adopting a green living diet plan will offer you precisely what you need to become healthy and fit. You will discover that your immune system becomes stronger and your body will be able to fight against disease. You can look forward to a healthy future by modifying your food choices now.
