Steps to Make Any-night-of-the-week My Garlic Butter Scallops and fish medley, green beans & Mash 💚

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The ingredients needed to make My Garlic Butter Scallops and fish medley, green beans & Mash 💚:

1. Prepare 8 Scallops
2. Get 1 cup cooked and thawed mixed fish (prawns, squid, mussels)
3. Prepare 3 Garlic cloves crushed
4. Prepare 1 tbls Butter
5. Take 5 medium potatoes boiled and mashed in Butter
6. Make ready 1 tbls fresh Parsley for the mash
7. Prepare 1 cup green beans
8. Prepare 1 tbls Lemon juice
9. Get 1 cup water
10. Make ready 1 good pinch Salt

Roast Chicken Recipe - Simple Roast Chicken flavored with garlic, butter and herbs, then oven roasted to a golden, crispy, and juicy perfection! Scallops are really great because you don't need a lot of ingredients to make them delicious, they simply are on their own. Butter - We're going to use both butter and olive oil to give us that brown butter flavor without Garnish: with fresh parsley and chopped green onion and serve immediately. Hasselback it up into these potatoes.

Instructions to make My Garlic Butter Scallops and fish medley, green beans & Mash 💚:

1. Add the potatoes to boil in a saucepan. Add the Green beans to a little water with salt and lemon juice.
2. Add the Garlic Butter to the frying pan and heat up but not boil. Add the Scallops and fry on one side for 2 minutes add more butter and spoon the hot butter baste over the scallops while frying then fry on the other Side. Cook on both sides until cooked through.
3. Add the mixed cooked fish to the pan and fry for 1 minute to heat up
4. Add the parsley to the mashed potato and mix in. Plate up the mashed potato, strained green beans, and then the fish and pour some butter left on the pan over the scallops.
5. Plate the mashed potato and veg, then add the Scallops and the mixed fish. Serve Hot

Butter - We're going to use both butter and olive oil to give us that brown butter flavor without Garnish: with fresh parsley and chopped green onion and serve immediately. Hasselback it up into these potatoes. Reducing carbon emissions is all the vogue among the green policy wonks these days, and whether you believe in the efficacy of those policies or not, one thing is undeniable: they will. Garden Medley, Green Beans, Cauliflower And Assorted Vegetables In A Garlic Butter Sauce. GARLIC BUTTER HERB SCALLOPS are pan seared and have the best buttery garlic herb sauce.

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Do you eat because something is available and you like the taste or do you choose healthy foods? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food joints? Consuming sugar and starches, and also fatty foods, is it any surprise that new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and several others, perhaps triggered by the foods that are ingested. People are choosing to eat better now that they realize how crucial food choices are to their health. Now it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

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