Simple Way to Prepare Super Quick Homemade Fresh Lemony Green Beans, Mushrooms and Baby Scallops

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The ingredients needed to make Fresh Lemony Green Beans, Mushrooms and Baby Scallops:

1. Take 1 1/2 tbsp butter
2. Take 2 cup fresh green/string beans
3. Prepare 1 cup button mushrooms quartered
4. Get 1/2 cup mini scallops
5. Get 1 sea salt (to taste)
6. Get 1 tsp chili flakes
7. Make ready 1 lemon juice from 1/2 lemon

Steps to make Fresh Lemony Green Beans, Mushrooms and Baby Scallops:

1. Melt butter in medium-high heat pan and add mushrooms. Cook 3 min
2. Push mushrooms aside in pan and add scallops. Cook until light golden (they will cook through in the center as we move along)
3. Add sea salt and chili flakes
4. Add green beans and stir together couple min to incorporate everything
5. Splash lemon juice in to create steam and cover pan quickly (trapping steam in) turn heat down to medium heat
6. Cook green beans in lemony steam until beans are cooked but still crunchy (about 4-5min)
7. ENJOY 🙆

Eat These 14 Superfoods to Go Green for Better Health

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When you eat, do you eat out of convenience or taste without determining if what you are eating is healthy for you? Do you usually eat junk food and lots of fried foods from fast food joints? Eating sugar and starches, and also oily foods, is there any wonder why new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, hypertension, and many others, perhaps caused by the foods that are ingested. People are becoming more concerned about their health, and eating better, because they are tired of not being healthy. Lots of healthy food can now be being sold at your local health food store or farmer’s market.

These days, you can find an organic food area in just about all grocery stores. This food section has what are today known as superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious diseases. Eating these foods will help your mental health. When you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Your body will start to function as it was meant to when you give it the proper nutrition. As a result, the immune system can fight off any illness.

You should have a number of superfoods in your diet daily. Foods such as beans and berries are great to start. Eat some green tea or spinach or broccoli. Throw in whole grains and nuts. Make sure you consume proteins such as soya, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. By consuming these superfoods regularly, you should get rid of any weight problems.

Following a green living eating plan will offer you just what you need to be healthy. Your immune system will become stronger, and your body can be free of disease. Prepare for an awesome future by modifying your eating habits right now.