Recipe of Quick Seafood Croquettes

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The ingredients needed to make Seafood Croquettes:

1. Get 3 Cups Mashed Potatoes (Roughly)
2. Get 1/3 Cup Smoked Salmon
3. Prepare 1/4 Cup Scallops
4. Prepare 5 Jumbo Shrimp
5. Get 1 Cup Cheddar Cheese
6. Take 2 Eggs
7. Make ready Flour
8. Make ready Bread Crumbs
9. Prepare Old Bay Seasoning

There are many different styles of Croquette in every country. In Indonesia, Croquette was first introduced during Dutch Colonial rule. By pairing these superfast salmon croquettes with a light salad, you can impress guests and have time to enjoy the meal. For seafood lovers, this salmon entrée simply can't be beat.

Steps to make Seafood Croquettes:

1. Clean shrimp, slice in half lengthwise then chop into thirds. Slice scallops in half then quarter. Give the smoked salmon a good chopping. Prepare a breading station consisting of two eggs, bread crumbs and flour. You can add flour and bread crumbs as you need it. Add seafood to mashed potatoes. Give it some Old Bay. Add in the cheese. Combine. Your mashed potatoes are hopefully seasoned, so you won’t have to worry about seasoning them a second time.
2. Using the same method I use for shaping hamburgers (An open ended can on both sides) form the croquettes. These aren’t the traditional shape, but… it’s an improvement in my eyes. After they are formed, carefully dredge in flour, egg and finally bread crumbs while making sure to shake of excess after each stage of the process. Place on a baking sheet, cover with plastic and freeze for about an hour.
3. Place croquettes in hot oil. Should be enough to cover them. Be careful of the splatter… it’s a good investment at the dollar store to get one of these screens. I kept the flame on medium. The mashed potatoes are already cooked, but you want to give the shrimp and scallops time to cook as well as the cheese to melt. If the heat is too high, the breadcrumbs can burn and it’ll be undone in the center.
4. Allow to drain on a wire rack. These are great by themselves but I had it with a little sweet chili sauce.

By pairing these superfast salmon croquettes with a light salad, you can impress guests and have time to enjoy the meal. For seafood lovers, this salmon entrée simply can't be beat. Erwan makes deep fried fish balls of flavor. These soul food style Salmon Croquettes are semi-homemade and delicious. Soul food style salmon croquettes made easy with canned salmon.

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Do you eat because something is available and you enjoy the taste or do you decided to eat nutritious foods? Do you typically eat junk food and a good deal of fried foods from fast food joints? Ingesting sugar and starches, as well as fatty foods, is there any wonder why new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and many others, probably triggered by the foods that are eaten. A lot of people are realizing the importance of their food choices and are becoming more health conscious. Nowadays it is so easy to find quality foods by going to a local farmer’s market or health food store.

Most probably, your local grocery store today has an organic food section. This aisl has what are today recognized as superfoods. That name has been given to 14 foods that have been proved to retard certain diseases, or even reverse them. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. Once you replace the junk food with the superfoods, you will notice a surprising increase in how good you feel. By getting the right nutrition, your body will run the way it is supposed to function. When this happens, it will help your immune system to combat disease more efficiently.

Make sure you integrate these superfoods into your daily eating routine. Why not eat a few beans or blueberries? Eat some green tea or spinach or broccoli. Include whole grains and nuts. See to it that you eat proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. By eating these superfoods regularly, you should eliminate any weight gain problems.

You will enjoy optimal health as you decide to eat the green living way. Your body will ward off diseases as your immune system improves. Ensure your future health by adopting healthy eating habits now.