Recipe of Speedy Shrimp Etoufee

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The ingredients needed to make Shrimp Etoufee:

1. Get Shrimp stock
2. Make ready Heads and shells of prawns
3. Prepare Top and bottom of green pepper
4. Prepare 1 celery stalk, chopped
5. Prepare 1/2 onion, chopped
6. Make ready 1 fat clove of garlic, chopped
7. Make ready 5 pepper corns
8. Prepare 3 bay leaves
9. Take Etoufee
10. Take 500 g prawns (heads and shells removed for stock above)
11. Get 30 ml vegetable or sunflower oil
12. Take 30 g flour
13. Get 1/2 large onion
14. Prepare 1 green pepper
15. Get 2 large celery stalks
16. Take 2 garlic cloves, chopped
17. Get 1/2 pint shrimp stock or more to taste
18. Prepare 1 heaped tablespoon Cajun seasoning
19. Prepare Salt
20. Prepare 3 spring onions
21. Get Tabasco
22. Make ready Rice
23. Get Cajun seasoning
24. Make ready 3 tsp paprika
25. Get 1 tsp dried thyme
26. Take 1 tsp dried oregano
27. Get 1 tsp cayenne pepper
28. Get 1 tsp garlic powder
29. Make ready 1 tsp onion powder
30. Make ready 1 tsp white pepper
31. Prepare 1 tsp black pepper

Steps to make Shrimp Etoufee:

1. Remove heads from prawns.
2. Add top of green pepper, peppercorns, 1 celery stalk chopped, 3 bay leaves, fat garlic clove chopped, half an onion chopped to a pot with the prawn heads and shells.
3. Cover with water and simmer for 45 minutes. Strain through a sieve.
4. Set aside 1 heaped tablespoon of Cajun seasoning.
5. Dry prawns with paper towels. Put them on a plate and cover with remaining Cajun seasoning and half a teaspoon of salt.
6. Heat a tablespoon butter in a cast iron pan on a medium heat.
7. Cook shrimp in the hot butter without stirring for 1 minute; stir, and cook 1 minute more.
8. Transfer to a bowl (they should still be somewhat raw)
9. Heat the oil in the cast iron pan over medium heat for 1 to 2 minutes. Stir in the flour, making sure there are no clumps. Let this cook, stirring often, until it turns a very deep brown; this should take about 15 minutes or so.
10. Add the celery, green pepper, and onion, mix well and cook this over medium heat for 4 minutes, stirring occasionally. Add the garlic and cook another 2 minutes
11. Add the shrimp stock slowly. The roux will absorb the stock and seize up at first, then it will loosen. Add additional stock as needed to make a sauce about the thickness of gravy.
12. Add the Cajun seasoning and paprika and mix well. Simmer for 30 minutes or so with a lid on (or off if you’d like a thicker consistency)
13. Increase the temperature and add salt to taste, then mix in the shrimp. Cover the pot, turn the heat to its lowest setting and cook for 5 minutes.
14. Serve with steamed rice, Tabasco and green onions.

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Do you eat because food is available and you savor what they taste or do you go for nutritional foods? Do you regularly eat junk food and lots of fried foods from fast food places? Because people opt to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, probably caused by the foods that are ingested. A lot of people are at last realizing the importance of their food choices and are becoming more conscious about their health. Good nutritious food is now being sold at local grocery and health food stores.

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You must include several superfoods in your diet everyday. Why not include a few beans or blueberries? Add some green tea or spinach or broccoli. Whole food grains, and oats, together with an assortment of nuts, primarily walnuts. Moreover, you may want to eat salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will get rid of your weight gain problems.

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