Recipe of Ultimate My Ham,Cheese + Salad Sandwich with a kick 😍

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The ingredients needed to make My Ham,Cheese + Salad Sandwich with a kick 😍:

1. Prepare 2 Slices Fresh Bread buttered (optional)
2. Take 2 Slices Ham
3. Prepare 6 Slices Chedder Cheese
4. Take Some Spinach
5. Take 1 tsp red onion diced
6. Get Some Romaine lettuce
7. Take 1 tomato sliced thin
8. Prepare 1 Red Chilli pepper diced small
9. Take Soft Cheese Spread
10. Make ready Salt to your taste

Steps to make My Ham,Cheese + Salad Sandwich with a kick 😍:

1. Add the romaine lettuce and ham on top. Next add tomato slices.
2. Add the diced Chilli pepper on top of the tomatoes then add the cheese on top of them. Next add the red onion.
3. On the top slice of bread spread the soft cheese all over then add the spinach. Add the top bread with spinach on top of the pile.
4. Serve and Enjoy.cut into 4

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When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is healthy for you? Do you regularly eat junk food and a lot of fried foods from fast food joints? Ingesting sugar and starches, and also fatty foods, is it any surprise that new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and a lot others, possibly induced by the foods that are ingested. People are opting to eat better now that they know how important food choices are to their health. Good nutritious food is now being sold at local grocery and health food markets.

Almost all grocery stores nowadays sell organic foods. There you will be able to see what science has called superfoods. This term refers to 14 foods that have been proven to slow down or reverse certain diseases. You will observe that you think more clearly when you start to ingest these foods. When you replace the junk food with the superfoods, you will notice an astonishing increase in how good you feel. Giving your body the nutrition it needs will allow it to work well. By doing this, your immune system will easily fight off maladies.

Your daily diet should have at least several of these super foods. Why not eat some beans or blueberries? Then, add some veggies such as broccoli, spinach, or green tea. Throw in whole grains and nuts. In addition, you may wish to eat salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. By consuming these superfoods on a regular basis, you should get rid of any problems with gaining weight.

You will enjoy optimal health once you choose to eat the green living way. You will discover that your immune system becomes healthier and your body will be able to ward off disease. You can expect to have a healthy future by modifying your food choices now.