Simple Way to Prepare Speedy Chicken And Mushroom Bake

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The ingredients needed to make Chicken And Mushroom Bake:

1. Make ready 380 g potatoes sliced into thin circles,
2. Make ready 180 g chopped Mushrooms,
3. Take 1 chicken breast, chopped into chunks,
4. Get 1/2 red onion, sliced finely,
5. Prepare 130 ml Milk or dairy free alternative,
6. Get 1 heaped tbsp plain flour,
7. Take 1/2 tbsp butter,
8. Get 2 cloves garlic, crushed,
9. Prepare 1/4 chicken stock cube, mixed with around 20ml boiling water,
10. Make ready 1 tsp dried rosemary or 1 spring fresh,
11. Make ready 1/2 tsp dried thyme,
12. Take 1 tsp grain mustard,
13. Take 1 tsp granulated stevia sweetener or sugar,
14. Prepare 1/2 tbsp cooking oil,
15. Prepare Spray cooking oil,
16. Make ready Salt and pepper to season
17. Prepare To top (optional):
18. Get Quality Parmigianino Reggiano cheese, grated

This chicken, spinach and mushroom pasta bake is really perfect for days like these. Quick and easy, this chicken pasta bake will soon become a regualr meal in your house. With a chicken, tomato and mushroom mix beneath and cheesy pasta topping, this easy chicken dish is a delicious dinner option. Cheesy Spinach Mushroom Chicken Bake is an all-time favorite of our low carb chicken recipes.

Steps to make Chicken And Mushroom Bake:

1. Preheat the oven to 180 (fan). As that heats prepare the filling by adding the 1/2 tbsp cooking oil to a medium to large saucepan. Add in the red onion and mushrooms. Gently fry over a medium heat for a few minutes. Season well with salt and pepper. Add in the chicken and stir. Cook until the chicken is browned off.
2. In another saucepan over a medium heat add the butter and once melted add the flour and stir into a paste. Add the milk little by little whilst whisking until a creamy smooth white sauce forms. It needs to be thick enough to coat the back of a spoon. Season with salt and pepper. Add the herbs, garlic and stock in with the chicken. Stir to combine. Next add in the sugar and then remove from the heat. Allow to cool for around two minutes then add the white sauce and mustard. Stir it through well.
3. Pour into a oven proof dish (I used a round ceramic pie dish). Layer over the potatoes neatly until completely covered. Spray over some cooking oil. Bake on a baking tray, in case of spills for 60 minutes until the potatoes are almost cooked through. Remove from the oven and grate over some quality Parmigianino Reggiano. Bake for a further 10-15 minutes or until the potatoes are completely cooked. Serve up and enjoy! :)

With a chicken, tomato and mushroom mix beneath and cheesy pasta topping, this easy chicken dish is a delicious dinner option. Cheesy Spinach Mushroom Chicken Bake is an all-time favorite of our low carb chicken recipes. It is a super yummy and easy dinner recipe that is kid I love my favorite red baking dish for this yummy recipe and you can grab you own by clicking on the picture. It will be delivered right to your front door! This delicious chicken, mushroom, artichoke bake is a delicious and easy thing to pop in the oven after a long day of work!

Eating 14 Superfoods Is A Great Way To Go Green For Better Health

Learning to slow down and enjoy your life is one facet of going green that most individuals appreciate. In spite of the fast pace of our modern world, you can do this. We have to get back to the point where it was a lot better to prevent disease in the first place. A lot of people think nothing of mistreating their bodies today and fixing them with a pill later. No matter where you look, you hear about some magic pill that will at once fix your latest problem. Of course, you may get better by taking a pill but not if you keep on doing the same old bad habits. When your body wears out, you cannot get a new one, like your car. You should take care of yourself while you can. Proper nutrition is essential for your body to work at optimum levels.

When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is good for you? Do you usually eat junk food and a lot of fried foods from fast food joints? With all of the sugar-laden starchy and high fat food that most people eat, it’s not surprising that new diseases are discovered on a regular basis. The things we are consuming cause obesity, diabetes, and hypertension of pandemic proportions. Men and women are becoming more conscious about their health, and eating better, because they are tired of not being healthy. Good nutritious food is now readily available at local grocery and health food stores.

Almost all grocery stores nowadays carry organic foods. This food section has what are today known as superfoods. The term superfoods refers to 14 foods that have been found to delay or reverse particular illnesses. By consuming these foods, your body will more fit. As you replace the junk food with the superfoods, you will notice an astonishing increase in how healthy you feel. Your body will begin to run as it was meant to when you give it the right nutrition. As a result, the immune system is better able to fight off any health condition.

You need to include some superfoods in your diet each day. To start, beans are excellent, and berries, particularly blueberries. Then, try adding some veggies such as broccoli, spinach, or green tea. Whole cereals, and oats, together with a variety of nuts, primarily walnuts. Furthermore, you may wish to eat salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. By eating these superfoods regularly, you should eliminate any weight problems.

Green living equips you with a healthy eating plan, with all of the good ingredients for better health. You will discover that your immune system becomes better and your body will be able to fight against disease. Ensure your future health by switching to healthy eating habits now.