Steps to Prepare Ultimate Easy Chicken Stir Fry

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The ingredients needed to make Easy Chicken Stir Fry:

1. Make ready 160 g chicken breast cubed / 6 oz .
2. Get 400 g well mixed stir fry veg - choose from : / 14 oz .
3. Get Baby corn • (frozen and blanched in boiling water or fresh)
4. Prepare Bean sprouts • (fresh or canned)
5. Prepare Bell peppers • (thin strips mixed colors)
6. Take Broccoli • (frozen and blanched in boiling water or fresh, florets with stems)
7. Make ready Cabbage • (shredded)
8. Prepare Carrot • (matchstick size batons – cut from fresh or canned)
9. Prepare Mushroom • (sliced fresh or canned button)
10. Prepare Onion • (sliced)
11. Take Red onion • (sliced)
12. Get Scallion spring onion • / (halved then sliced lengthways)
13. Prepare Water chestnuts • (frozen and blanched in boiling water or canned)
14. Prepare 50 g egg noodles dry / 2 oz .
15. Get 150 ml Soy Sauce Light mixed with a selection of : / 5 fl . oz .
16. Get 1 teaspoon Spice Mix (Chinese herbs) 5
17. Get ½ teaspoon Chilli Powder
18. Take 1 teaspoon Garlic Powder
19. Take ½ teaspoon Ginger Powder
20. Prepare ½ teaspoon Pepper Szechuan (Ground)
21. Prepare “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)

Save time, money, and calories by making this simple stir-fry in the comfort of your own kitchen. This delicious fajita stir-fry is best served with warm tortillas. Top with guacamole and sour cream for a delicious and easy weeknight dinner. This easy Chicken and veggie stir fry is a quick mid-week meal with a kick of chilli heat that you can get on the table in less than.

Steps to make Easy Chicken Stir Fry:

1. Put the chopped chicken in a bowl and cover with the (well mixed) marinade and leave in the icebox for at least an hour preferably several hours.
2. Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes.
3. Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Separate the chicken from the marinade and add to the pan. Stir vigorously until the chicken pieces are browned all over. Ad the veg and spray liberally with Spray2Cook. Stir vigorously and spray again. Keep stirring for three minutes and then add the remaining marinade. Stir for a further 30 seconds then remove from the heat.
4. Remove noodles from heat, drain and divide between 2 bowls. Add stir fried chicken and vegetables and serve immediately.

Top with guacamole and sour cream for a delicious and easy weeknight dinner. This easy Chicken and veggie stir fry is a quick mid-week meal with a kick of chilli heat that you can get on the table in less than. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside. Chicken stir-fry is a perfect home-cooked meal for busy families.

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