How to Prepare Ultimate Multigrain flour bread

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Multigrain flour bread:

1. Prepare 250 g multigrain flour
2. Prepare 100 g whole wheat flour
3. Make ready 50 g rice flour
4. Take 50 g all purpose flour (maida)
5. Make ready 2 tbsp honey
6. Make ready 1 &1/2 tsp instant yeast
7. Get 2 &1/4 cups boiling water
8. Take 1/4 cup lukewarm water
9. Get 2 tbsp milk powder
10. Take 1 &1/2 tsp salt
11. Get 1 tbsp white sesame seeds
12. Prepare 1 tbsp flaxseeds
13. Take 1/2 tsp black sesame seeds
14. Take 1 tbsp oats
15. Prepare 3 tbsp olive oil
16. Take 2 tbsp milk for brushing
17. Get As required butter to make the upper crust soft

Chock-full of multigrain goodness like brown rice flour, quinoa, almonds, and flax seeds, this fluffy View image. Gluten-Free Multigrain Bread. this link is to an external site that may or may not meet. Mix on low speed until smooth. This Multigrain Bread recipe does not use any plain flour.

Steps to make Multigrain flour bread:

1. Seive all the flours together in a big bowl and then add the boiling water to it. Mix everything properly and keep it aside for 15-20 minutes. This method is called autolyse method.
2. After 15-20 minutes add honey, milk powder, instant yeast and lukewarm water to the bowl.
3. Mix all ingredients properly and then add the salt to the bowl.
4. Knead this dough by stretch and fold method for 3 minutes. Now add the olive oil to it.
5. Knead for about 5 minutes till the dough becomes elastic, non sticky and soft.
6. Now keep the dough in a greased bowl for first proofing till it doubles in size. Generally it takes about an hour.
7. Meanwhile grease the bread tin properly with olive oil. Mix white sesame seeds, black sesame seeds and flaxseeds in a plate.
8. When the dough becomes double in size punch the air and knead it for a minute.
9. Now on a clean flat surface spread 1/3 mixture of white sesame seeds, black sesame seeds and flaxseeds. Now roll the dough on the surface where the seeds are there.
10. Sprinkle 1/3 of the seeds mixture over the rolled dough. Now start rolling the dough tightly by pinching it and continue doing so.
11. Place the rolled dough in the bread tin and level it properly. Brush the top of the dough with milk and then sprinkle remaining seeds mixture and oats over it.
12. Now cover the bread tin and keep it aside till the dough rises to the rim of the tin.
13. Meanwhile preheat the oven at 200°C for 10 minutes. Place the bread tin in the oven and bake at 200°C for 30 minutes.
14. After 30 minutes take out the tin and give a milk wash to the above layer. Again bake the bread for 20 minutes at 180°C.
15. Take the tin outside the oven and apply generously butter over it. Now keep the tin aside for 3-4 minutes.
16. Now remove the bread from the tin and let it cool on cooling rack for atleast 3 hours. Then slice the bread neatly.
17. Serve the bread with a dash of butter and have your healthy breakfast!

Mix on low speed until smooth. This Multigrain Bread recipe does not use any plain flour. Load slices of this Homemade Multigrain Bread with veggies to make a sumptuous healthy sandwich, or toast it with butter. Multigrain bread is a type of bread prepared with two or more types of grain. Grains used include barley, flax, millet, oats, wheat, and whole-wheat flour, among others.

Eating 14 Superfoods Is A Superb Way To Go Green And Be Healthy

One of the strongest points of adopting a green lifestyle is to slow down and revel in life. This is possible no matter how filled and frantic your life is. We need to go back to a lifestyle that prevents disease before we have to get it treated. Regrettably, almost all people don’t care about their health as they think they can take a pill to fix the problem later on. It’s impossible to turn around without being bombarded by ads about the newest pill to treat your health problems. Yes, you may get better by taking a pill but not if you continue the same old unhealthy habits. Unlike purchasing a new car, you won’t be able to exchange your worn out body for a new one. You should look after your health while you can do so. Your body cannot function correctly if it doesn’t receive proper nutrition.

Do you eat because something is available and you love the taste or do you opt for nutritional foods? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food joints? Consuming sugar and starches, and also greasy foods, is there any wonder why new diseases are being discovered all of the time? More and more people are developing diabetes, high blood pressure, and other diseases due to the foods they consume. People are choosing to eat better now that they are aware of how important food choices are to their health. Now it is much easier to find quality foods by going to a local farmer’s market or health food store.

In all probability, your local grocery store now has an organic food area. This aisl is full of what are now known as superfoods. The term superfoods refers to 14 foods that have been discovered to delay or reverse some maladies. Eating these foods will . When you replace the junk food with the superfoods, you will notice an amazing increase in how much better you feel. By getting the right nutrition, your body will work the way it is supposed to function. In this case, the immune system will be able to fight off any illness.

Your daily diet need to have at least a few of these super foods. Foods such as beans and berries are very good. Next, try to add a few green foods such as broccoli, spinach, or green tea. Throw in whole grains and nuts. Moreover, you need to eat yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. When you eat these superfoods every day, you should not have to worry about any weight problems.

Adopting a green living meal plan will give you just what you need to be healthy. Your immune system will be better, and your body can become disease free. You can anticipate a healthy future by modifying your food choices right now.