Simple Way to Make Speedy Multigrain Lauki/Dudhi Thepla

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Multigrain Lauki/Dudhi Thepla:

1. Make ready 1 cup whole Wheat flour
2. Prepare 3/4 cup Jowar(Sorghum) flour
3. Take 1/2 cup Soy flour
4. Get 2 cups grated Bottle guard
5. Take 2 tbsp Curd
6. Get 1/2 tsp Carom seeds
7. Get 1/4 tsp turmeric powder
8. Make ready 1/4 tsp red chilli powder
9. Take 1/4 tsp Asafoetida
10. Make ready to taste Salt
11. Prepare 1 tsp finely chopped coriander leaves
12. Take 1 tbsp Groundnut oil
13. Take as required Groundnut oil for frying
14. Get as needed Water or whey (from homrmade paneer)

Gujarati Dudhi na Thepla is a famous breakfast made from wheat flour & bottle gourd. It has a sweet & spicy taste reminiscent of Gujarati cuisine. It is made flat like a roti & then roasted on tava using oil. They are a perfect breakfast item as well as travel food.

Instructions to make Multigrain Lauki/Dudhi Thepla:

1. In a big & deep bowl take whole wheat, Jowar, Soy flour. Add grated Bottle Gourd, curd, oil, carom seeds, heeng, turmeric powder, red chilli powder, salt, coriander leaves and mix well.
2. Combine everything together to form a soft & smooth dough using little or no water/whey (leftover from homemade paneer) as required. Note: I didnt use any water or whey as the bottle gourd's natural juice (which i didnt squeeze off) was enough to make the dough. Cover the dough and keep aside for 15 minutes.
3. Divide the dough into 8-10 equal portions/balls. Roll each ball into round thepla/paratha using some dry flour & cook on medium flame using oil.
4. Serve hot with curd, Chutney or aloo-tamatar curry. Enjoy Healthy & Nutritious Theplas!

It is made flat like a roti & then roasted on tava using oil. They are a perfect breakfast item as well as travel food. Lauki thepla recipe - popular gujarati snack recipe. This is dudhi thepla made from grated bottle gourd, whole wheat flour and few spices. I sometimes make this doodhi thepla for my husband's lunch box.

Consume These 14 Superfoods to Go Green for Great Health

One of the strongest points of going green is to slow down and bask in life. This is doable regardless of how filled and frenzied your life is. We should get back to where it was a lot better to avoid disease in the first place. Regrettably, majority of people don’t worry about their health as they think they can take a pill to fix the problem later on. Everywhere you look, you read about some magic pill that will straightaway fix your latest problem. There are a few pills that help, but only if you make a couple of necessary alterations in your life. Once your body wears out, you won’t be able to exchange it for a new one, like your car. You have to take care of yourself while you have the ability to do so. Proper nutrition is important for your body to run at best levels.

Do you eat because something is available and you savor the taste or do you go for healthy foods? Do you regularly eat junk food and lots of fried foods from fast food restaurants? Ingesting sugar and starches, as well as fatty foods, is there any wonder why new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and many others, likely caused by the foods that are eaten. People are choosing to eat better now that they know how essential food choices are to their health. Today it is so easy to find quality foods by shopping at a local farmer’s market or health food store.

Nowadays, you can find an organic food area in virtually all grocery stores. There you will be able to find what science has named superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious health conditions. You will discover that you think more clearly when you start to ingest these foods. When you replace the junk food with the superfoods, you will observe an astonishing increase in how healthy you feel. Your body will begin to work as it was meant to when you provide it with the correct nutrition. When this happens, it will help your immune system to combat disease more efficiently.

See to it that you integrate these superfoods into your diet every day. Why not eat several beans or blueberries? Then, add some green vegetables such as broccoli, spinach, or green tea. Whole cereals, and oats, together with a variety of nuts, mainly walnuts. In addition, you may wish to add salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won’t ever have to worry about your weight again.

Green living gives you a great diet plan, with all of the correct ingredients for better health. Your immune system will become stronger, and your body can be free of disease. You can expect to have a healthy future by changing your food choices today.