How to Make Award-winning Multigrain sprout paneer grilled wrap

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The ingredients needed to make Multigrain sprout paneer grilled wrap:

1. Prepare 1 cup multigrain flour (Jawaari & wheat)
2. Get 2 boiled mashed potatoes
3. Get 4 tbsp crumbled paneer
4. Get 3 tbsp moong sprouts
5. Prepare 1 tsp chilli flakes
6. Take 1/2 cumin seeds
7. Take 1 finely chopped onion
8. Take 1/2 tsp chaat powder
9. Get 1/2 tsp garam masala
10. Make ready as required butter
11. Make ready as required oil
12. Prepare as per taste salt

Once the paneer curry is dried up a little, add in sliced onions and toss well on high heat for couple of mins. Turn off the heat and add in tomatoes, parsley and lemon juice. Now spread a rumali roti, spoon some filling in, top with grated carrots and cheese. Vegetable stew+mix vegetable lentil oats appe+fresh coconut chutney/tomato dal chutney Saturday Paneer, egg tikka sandwich/paneer, egg tikka wrap with multigrain roti.

Instructions to make Multigrain sprout paneer grilled wrap:

1. Heat oil in a small pan and add cumin seeds and let it splutter and add chopped onion and sauté. Now add moong sprouts and sauté. To this add chilli flakes, garam masala
2. To this add crumbled paneer and mix well and saute. Now add boiled potatoes and salt and mix well. Remove from the flame and keep aside.
3. In a bowl take multigrain flour salt and 1 tsp oil and mix with water and knead a dough. Divide the dough into equal parts and give each potion a ball shape. Now roll it out on roti maker board into thin circular chapati.
4. Heat tava on a medium flame and place the rolled chapati on it and cook from both sides till light brown drizzle some oil or butter. And keep aside. Likewise, make all the chapatis.
5. Now take one chapati and spread butter. On that spread paneer. potatoes moong masala evenly. Now cover this with another-chapati and press lightly.
6. Now heat a grilled pan on a medium flame and add 1/2 tsp butter and place this chapati sandwich on the grilled pan. You can wrap the chapati tightly and slightly to make a long cylindrical shape.
7. Cook from both sides till the grilled marks appear on a medium flame. Serve this multigrain sprouts paneer grilled wrap with green chutney.

Now spread a rumali roti, spoon some filling in, top with grated carrots and cheese. Vegetable stew+mix vegetable lentil oats appe+fresh coconut chutney/tomato dal chutney Saturday Paneer, egg tikka sandwich/paneer, egg tikka wrap with multigrain roti. Corn Chaat +paneer bhurji/egg bhurji wraps of multigrain flour with a spread of dips/chutney Wednesday Green Moong dal chilla with added pureed peas +tomato peanut chutney. Mix Kachumber salad+Choice of roti/Ajwain paratha+Chole /Fish curry +Beans stir fry poriyal. Broccoli soup +Nutri pav bhaji/keema bhaji+choice of wheat pav/gluten free pav.

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