Recipe of Favorite Sprouted Multi Pulse Flour

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The ingredients needed to make Sprouted Multi Pulse Flour:

1. Make ready 1 big bowl Multi pulses of your choice

Sprouted Flour Sprouted flour is more bioavailable because the plant seeds have been woken up from their dormancy basically putting them into grow mode rather than hibernation mode. By sprouting the grain it alters the chemical structure of the grain seed and reduces hard to digest biochemicals such as phytic acid. We are committed to the provision of healthy, nutritious, easily digestible, sprouted grains, legumes, and flours. The ability for the sprouted grain to handle a slightly increased hydration adds to the overall tenderness of the crumb while the strength provided by the all-purpose and bread flour makes for a light loaf in the hand.

Instructions to make Sprouted Multi Pulse Flour:

1. Soak all the pulses in either one vessel or soak them in different vessel.for 12 hrs. Moong will sprout in a day,compare to other pulses. Other pulses like white beans,kala chana,chick peas may take 2 to 3 days to sprout.
2. After 12 hrs,drain the water,wash pulses with fresh water and tie them in muslin cloth for sprouting.Keep it in warm place for at least 2 days..In between please change the cloth and water for every 6 to 8 hrs.
3. Moong will Sprouts in a day but other pulses will take time.. After 2 days mostly all the pulses will get sprouts.Wash them with clear water and strain them on thick cloth for drying.
4. Now spread them in a flat dish and put this dish where natural sunlight comes.let them dry for a day.
5. Pulses will dry in a day if they gets proper sunlight.Now Heat a pan and roast all these pulses on slow flame for 5 to 6 minutes or until they will turn super dry and crunchy You can taste.let it cool.
6. Grind them in a mixi jar to make flour like texture. Use this flour in Varieties of dishes to increase your protin level.Store them in air tight container for a month or more in a fridge.

We are committed to the provision of healthy, nutritious, easily digestible, sprouted grains, legumes, and flours. The ability for the sprouted grain to handle a slightly increased hydration adds to the overall tenderness of the crumb while the strength provided by the all-purpose and bread flour makes for a light loaf in the hand. Sprouted Flours; Sprouted Grains; Gluten-Free; Legumes; Simply Sprouted Snacks; Specialty Items; Bakeware/Appliances; Books; Wholesale Login; Resources. The appealing texture combined with its sweet taste makes this ideal for any of your favorite recipes. Now that is powerful especially if you consider its add Forget whole grain.

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