Step-by-Step Guide to Prepare Favorite Wholewheat Flower pizza

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The ingredients needed to make Wholewheat Flower pizza:

1. Take 2 cups whole wheat flour
2. Make ready 1/2 teaspoon dry active yeast
3. Make ready 1 tablespoon olive oil+more to brush
4. Get 1 teaspoon sugar
5. Take 1/2 teaspoon salt
6. Get 1 tablespoon milk to brush the sides of pizza
7. Get For topping
8. Prepare 1/4 cup pizza sauce
9. Prepare 1 small green capsicum
10. Get 1 small red capsicum
11. Get 5-6 cherry tomatoes
12. Take 1 teaspoon Oregano
13. Make ready 1 teaspoon chilli flakes
14. Make ready 1/2 cup shredded mozzarela cheese

Keep in mind that whole wheat pizza is little on heavy side. Have some fruit juice or fizzy drink on side. Take whole wheat flour, salt, olive oil and honey in a food processor with dough attachment. You can use stand mixer to knead the dough or do it by hand.

Instructions to make Wholewheat Flower pizza:

1. Mix 1 teaspoon of sugar and 1/2 teaspoon of dry active yeast with 1/2 cup of warm milk. Keep aside for 5-6 minutes to broom.
2. Place 2 cups wheat flour mix with 1/2 teaspoon of salt in a mixing bowl.
3. Make a hole at the centre and pour the broomed yeast mixture and 1 tablespoon of olive oil.
4. Mix well to the flour and make a soft dough using warm water as needed. Note that the dough should be softer than our regular chapati dough.
5. Rub little olive oil over the dough, cover and set aside in a warm place of your kitchen for about 2 hours or until the dough becomes double in size.
6. In the meantime, chop the bell peppers and cherry tomatoes. You can add other veggies or mushroom or even chicken or sausages.
7. After 2 hour of resting, the dough becomes double in size.
8. Transfer the dough to a working surface, knead for about 5-6 minutes by stretching and folding method.
9. Divide the dough into 8 equal parts.
10. Take one part, press between your palm to spread to a thick disc. Dust flour if needed.
11. Take a glass of round bottom of the size smaller than the disc. Place it in the center of the disc and press gently.
12. With a sharp knife slit the border into small parts as shown in the picture.
13. Remove the glass gently. The disc will look like the following picture.
14. Now with the help of your finger tips, press 2 edges of each portion together to give a patel shape.
15. Make all patels using the same technique showing above.
16. Place the flower shape disc to a lined baking tray.
17. Pour 1 tablespoon of pizza sauce at the centre of the flower. Spread a little to the cavity.
18. Place little chopped bell peppers and tomatoes.
19. Topped with 1 tablespoon of shredded mozzarella cheese. Also sprinkle chilli flakes and oregano.
20. Make all the flower pizza and place in the baking tray.
21. Preheat oven at 200 degree C for 10 minutes. Brush the sides of each flower with milk. This will give a nice colour to the pizza.
22. Bake them in preheated oven for 12 minutes or until sides of the flower pizzas become light golden brown in colour.
23. Beautiful and healthy flower pizzas are ready now. Serve warm as snack or breakfast.

Take whole wheat flour, salt, olive oil and honey in a food processor with dough attachment. You can use stand mixer to knead the dough or do it by hand. Though I made my first successful whole wheat pizza crust with this delicious asparagus pizza recipe, really, any of your favorite pizza recipes will taste great on top of this wheat. Here, I've added whole wheat flour to up the nutritional value and modified the amounts to make a dough that's perfectly proportioned for making sheet pan pizza. This overnight whole wheat pizza dough benefits from an overnight rise in the refrigerator (both for flavor and texture) and sometimes I This overnight whole wheat pizza dough, if perfectly floured, is smooth and elastic, making the shaping/rolling part a total breeze.

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