Simple Way to Make Favorite Tofu & Grilled Pak Choi & Sweet and Sour Cucumber

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The ingredients needed to make Tofu & Grilled Pak Choi & Sweet and Sour Cucumber:

1. Take Rice
2. Make ready 2 pak choi
3. Take 20 ml soy sauce
4. Prepare 12 sprigs fresh coriander
5. Prepare 20 g sesame seeds
6. Get 4 tbsp sunflower oil
7. Prepare Sweet and sour cucumber
8. Get 1 cucumber
9. Take 2 tbsp rice vinegar or white wine vinegar
10. Get 2 tsp sugar
11. Get Tofu marinade
12. Take 400 g tofu
13. Prepare 4 cm ginger
14. Get 2 cloves garlic
15. Make ready 4 tbsp ketjap
16. Make ready 20 ml soy sauce
17. Take Sambal

Tofu Dishes, How It's Made & All The Varieties Of Tofu. As one of the staples of East Asian cuisine Very logically tofu is literally named 'bean' (豆 dòu) ' fermented' (腐 fu ) in Chinese, as it is made from. Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. Tofu is rich in calcium, iron & anticancer properties.

Steps to make Tofu & Grilled Pak Choi & Sweet and Sour Cucumber:

1. Cut the cucumber into small cubes and mix in a bowl with the white wine or rice vinegar and sugar. Let the sweet and sour absorb, occasionally toss.
2. Meanwhile, peel and grate the ginger with a fine grater. Press the garlic or chop finely. In a small bowl mix the soy sauce with the ginger, garlic, soy sauce, ketjap and sambal to taste. Mix 3/4 of the marinade with the tofu cubes.
3. Cut the pak choi lengthwise. Coarsely chop the coriander.
4. Heat half of the sunflower oil in a skillet or grill pan with a lid over medium heat. Place the pak choi with the cut side down in the pan and fry for 4-5 minutes. Pour 20 ml soy sauce and 1 tbsp water per person over the pak choi, and steam with the lid on the pan for another 4-5 minutes, or until soft.
5. Meanwhile, heat another skillet, without butter or oil, over medium heat and fry the sesame seeds until golden brown. Remove from the pan and store separately. Add the remaining sunflower oil to the pan and fry the marinated tofu cubes for 4-5 minutes. Season with salt and pepper.
6. Serve the rice with the grilled pak choi, the sweet and sour cucumber and the tofu cubes. Garnish with the sesame seeds, the remaining marinade and the coriander. Enjoy! :)

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