Step-by-Step Guide to Prepare Award-winning Kedgeree with brown lentils - Mauritian style

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Kedgeree with brown lentils - Mauritian style:

1. Get 1 cup rice
2. Make ready 1/2 cup brown lentils (boiled) or Mung Dhal
3. Take 1 medium size onion - chopped
4. Make ready 1 small leek - sliced
5. Take 1 carrot - cut into cubed
6. Make ready 1 courgette - cut into cubes
7. Make ready Small piece of butternut squash or pumpkin -cut into small cubes
8. Make ready 1 Tbs ghee to cook and little extra to add to the finished dish
9. Take 1 Tbs vegetable oil
10. Make ready leaves Few curry
11. Get 1/2 tsp cumin seeds
12. Prepare 1/2 tsp cumin powder
13. Prepare 1/2 tsp coriander powder
14. Get 1/2 tsp turmeric powder
15. Prepare leaves Few bay
16. Prepare 1 tsp Ginger garlic paste
17. Take Bunch fresh coriander - chopped
18. Make ready Note you can add other vegetables of your choice

British Breakfast Rice Fish Stock Milk Eggs Butter Haddock Fish TV Shows Brunch Leftovers Cream Easy. See more ideas about Mauritian, Mauritian food, Cuisine. Mauritian 'Baguette Fromage' is very tasty. It is made of flour and cheese.

Steps to make Kedgeree with brown lentils - Mauritian style:

1. Start by pre-cooking the lentils and rice.
2. Wash the lentils and rice, place in a pressure cooker with enough water, season with salt.
3. Add bay leaves and cook until one whistle. Remove from hob and set aside.
4. In a deep heavy pan, add ghee and oil place on medium heat.
5. Add onion, chopped leek and cook for one minute.
6. Leaving on low heat, add the spices and cook slowly to avoid them burning.
7. Add the chopped vegetables. Season with salt, cover and leave to cook for 5 minutes.
8. Now add the pre-cooked rice and lentils to the vegetables.
9. Add some water or vegetable stick if it's too thick.
10. Cover and leave to simmer for another 15-20 minutes.
11. Stirring in between to allow through cooking.
12. Taking care not to vigorously stirring otherwise you will end up with a mushy dish.
13. Check to seek if all cooked. Taste and adjust seasonings.
14. Turn the heat off, add the remaining ghee followed by the chopped coriander.
15. Cover and leave to rest for a few minutes before serving.
16. Serve warm on its own or with a nice chutney of your choice.

Mauritian 'Baguette Fromage' is very tasty. It is made of flour and cheese. Here, we use 'Kraft Cheddar Cheese' mostly. Brown lentils in rougaille. "At the thought of a kedgeree made with smoked haddock and plenty of hard-boiled eggs," writes Elizabeth David in File this one under fusion gone horribly right. Like curry, mulligatawny, Worcester sauce and a slew of other English foods, kedgeree was born of England's colonisation of India.

Living Greener for Greater Health By Eating Superfoods

One good feature of adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. It is possible to attain this, even in this fast-paced world we are in. We should get back to a lifestyle that prevents disease before we need to treat it. The majority of folks think nothing of not taking care of their bodies nowadays and fixing them with a pill later. It isn’t possible to turn around without being bombarded by ads about the newest pill to deal with your health problems. Definitely, you may get better by taking a pill but not if you hold on to the same old bad habits. Once your body wears out, you won’t be able to trade it in for a new one, like your car. You need to look after yourself while you are able to. Proper nutrition is crucial for your body to work at best levels.

When you eat, do you eat out of convenience or taste without seeing if what you are eating is healthy for you? How often do you eat at your local fast food restaurant or buy junk food at the local mini mart? With all of the sugar-laden starchy and fatty food that almost all people ingest, it’s not surprising that new diseases are regularly occurring. The things we are ingesting cause obesity, diabetes, and high blood pressure of epidemic proportions. People are finally recognizing the importance of their food choices and are becoming more conscious about their health. Lots of good food can now be available at your local health food store or farmer’s market.

Nearly all grocery stores these days have organic foods. In this section of the store, you’ll see the superfoods. “Superfoods” refers to 14 foods that have been discovered to delay or reverse particular maladies. Consuming these superfoods will . You will start to feel a whole lotso much better when you decide to ingest the superfoods rather than junk food. By getting the right nutrition, your body will work the way it is supposed to work. By doing this, your immune system will easily fend off illnesses.

See to it that you incorporate these superfoods into your daily eating routine. Foods such as beans and berries are great to start. Add some green tea or spinach or broccoli. Don’t forget whole grains and nuts. Make sure you eat proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will get rid of your problems with gaining weight.

You will enjoy great health as you choose to eat the green living way. Your immune system will be rebuilt, and your body can potentially become disease free. Ensure your future health by developing healthy eating habits today.