How to Make Super Quick Homemade Corn Chips & Peanut Butter Squares

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The ingredients needed to make Corn Chips & Peanut Butter Squares:

1. Prepare 1 Package corn chips (~10oz) slightly crushed, divided
2. Get 1 Cup unsalted peanuts
3. Make ready 1 Cup light corn syrup
4. Make ready 1 Cup sugar
5. Take 1 Cup peanut butter
6. Take 1/2 Cup MILK chocolate chips, melted

Steps to make Corn Chips & Peanut Butter Squares:

1. Place half of the corn chips and peanuts in a greased 13x 9x 2"pan; set aside.
2. In a saucepan, bring the corn syrup and sugar to a boil.
3. Stir in peanut butter until blended.
4. Drizzle half of saucepan over corn chip/peanuts on greased pan.
5. Add remaining corn chips and peanuts to saucepan mixture, stir until combined.
6. Spoon over the mixture in the pan; press down lightly.
7. Drizzle with the melted chocolate and cool before cutting

Information on How to Improve Your Mood with Food

In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. Several foods honestly do raise your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be truly great at beating back depression. Just make sure that you do not toss the yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot happier!

Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a superb source of protein.

If you would like to battle depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These grains fill you up better and that can help you with your moods also. It’s not difficult to feel depressed when you are starving! The reason these grains elevate your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly great for your mood. You were just anticipating to read that here, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!